'Tight' & 'Weak' Models: The Pitfalls

Within the traditional discourse of corrective exercise, the "go-to" strategy has revolved around linear models; such as
1) foam rolling 'tight' muscles,
2) stretching them, & then
3) strengthening the "weak" muscles.

For many, this is considered "the right approach" to helping clients with their pain. As Kevin speaks to, these models - while coherent and relatively straightforward - often come with significant pitfalls.

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