Function First/Foundations of Function: Designing Transformative Corrective Exercise Programs & Where to Start

  • $40

Foundations of Function: Designing Transformative Corrective Exercise Programs & Where to Start

  • Course
  • 13 Lessons

From Assessment to Results: Stop Guessing & Supercharge your Corrective Exercise Programming.

It shouldn’t be so hard for competent trainers to create corrective programs that actually work. 

You already know how to assess — now it’s time to translate assessment data into real, personalized corrective strategies that drive results. 

Start designing customized programs with confidence!


In this one hour, no-fluff online course, we’ll show you how to:

→ Spot the key assessment takeaways.
→ Match them with the right corrective programming objectives. 
→ Build individualized, goal-oriented programs that produce results.
→ Deliver consistent outcomes and retain more clients.

Ditch the Guesswork!

Movement assessments without a targeted corrective strategy is like a diagnosis without a plan for treatment.
Assessments only hold value when the assessment data is paired with a clear & precise direction.

Go from seconding guessing to knowing exactly how to interpret each clients assessment results, so you can then design powerful & transformative corrective programs. Become the expert your clients' have been waiting for!

Foundations of Function includes CEC's:

The National Academy of Sports Medicine (NASM) = 0.1 CEC's
The American Council on Exercise (ACE) = 0.1 CEC's
The American College of Sports Medicine (ACSM) = 1 CEU's

Course Contents

Part 1

The Function First Programming Philosophy

Foundations of Function: Course Introduction
Systems Thinking & Influencing the Whole
Systems Thinking in Program Design
Motor Learning Continuum
Maximizing Motor Learning for Program Design
Defining Sub-Routines (Mini Objectives)
Sub-Routine Example: Neutralize the Pelvis
Program Design & Where to Start

Part 2

Programming Examples

Case Study: Program Design & Where to Start
Case Study: Program Design Continuum & the Client in Pain
Function First Approach to Program Design: Scoliosis
Programming Considerations | Corrective Strategies: Scoliosis
BONUS CONTENT: Program Design Succuss! Anthony Live with Client