Function FIrst Academy - Free Stuff Categories

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Corrective Exercise Video Library

In-Studio Video Presentations

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Podcasts & Webinars

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Articles & Publications

The Free Stuff section is just the tip of the iceberg in terms of the content that's hosted on this membership site.

A Biopsychosocial Approach to Pain

bpspainapproach

Acute | Chronic Pain & their Defining Characteristics

definingchronicpain

Corrective Exercise for Powerful Change - Supine Wall Bridge

supinewallbridge

Stop Looking Solely Through the Perspective of Muscles!

beyondassessingmuscles

From Consultation to Program Design: The Function First Approach Overview

functionfirstoverview

'Tight' & 'Weak' Models: The Pitfalls

linearitybias

Who is the Expert? You or your Client?: A Psychosocial Perspective

whoistheexpert

Curbside Chats: Kevin & PFMS Level 1 Grad Laura

curbsidechats1

Behaviour Change & Chronic Pain

behaviourchangeandpain

Function First Principles: Coupled Motion

coupledmotionprinciple

What is Pain? Setting the Record Straight!

settingtherecordstraight

Nail, a Foot, and Excruciating Pain

naitfootandpain

How to Select Exercises for Clients in Pain

choosingexercises

Factors Contributing to the Pain Experience

bpscontributingfactors

Program Design & Where to Start

wheretostart

Understanding the Science behind Pain

painscience

CASE STUDY: Program Design Continuum & the Client in Pain

programmingcasestudy

Maximizing Virtual Movement: Cues Matter Webinar PART 1

cuesmatter1

Maximizing Virtual Movement: Cues Matter Webinar PART 2

cuesmatter2

Maximizing Virtual Movement: Cues Matter Webinar PART 3

cuesmatter3